Dr ann wellness recipes

Dr ann wellness recipes DEFAULT

This will probably be the best bean salad you make all summer.

&#;Made this for lunch today. It was delicious! I am going to pack it in individual pint canning jars for lunch this week. Never tried Seasoned Rice Vinegar. It&#;s very tasty.&#; &#; Joanne Bouchard

Everyone, even small children, love this dish. It is definitely one of my personal favorites, especially in the summer.


2 cans black beans, well-rinsed
1 small can shoe peg corn, rinsed
1 bunch of fresh cilantro, chopped
Juice of 1 lime
Liberal splash or two of seasoned of rice vinegar (or more to taste)
Tbls olive oil
1 red bell pepper, diced
½ red onion, chopped
1 seeded cucumber, diced
Salt &#; Pepper to taste
Dash of Tabasco (optional)

Directions: Mix all ingredients together in a large salad bowl and let sit for a bit to let flavors marry.




Sours: https://veganhighprotein.com/dr-anns-famous-healthy-bean-salad-recipe/

Bone Broth Diet Review: Does It Work for Weight Loss?

Healthline Diet Score: out of 5

The Bone Broth Diet blends a low-carb, paleo diet with intermittent fasting.

It claims to help you “lose up to 15 pounds, 4 inches, and your wrinkles — in just 21 days.”

However, these results are based on unpublished research.

This article reviews the Bone Broth Diet, how to follow it, and whether it can help you lose weight.

  • Overall score:
  • Weight loss:
  • Healthy eating: 3
  • Sustainability: 2
  • Whole body health:
  • Nutrition quality:
  • Evidence based: 2

BOTTOM LINE: The Bone Broth Diet combines a low-carb, paleo diet with intermittent fasting, but it isn’t necessarily more effective than a standard reduced-calorie diet.

What is the Bone Broth Diet?

The day Bone Broth Diet was created by Kellyann Petrucci, a naturopathic doctor who published a book on the diet.

You can extend the plan if you have additional weight to lose.

Five days a week, you consume low-carb, paleo-style meals — primarily meat, fish, poultry, eggs, nonstarchy vegetables, and healthy fats — and bone broth. You avoid all dairy, grains, legumes, added sugars, and alcohol.

Bone broth is made by simmering animal bones up to 24 hours to release minerals, collagen, and amino acids.

Two days a week, you do mini-fasts, which are modified fasts rather than complete fasts, as you’re still able to drink bone broth.


The Bone Broth Diet is a day weight loss plan in which you follow a low-carb, paleo diet five days a week and do bone broth fasts two days a week.

How it works

To follow the Bone Broth Diet, pick two nonconsecutive days per week to do a mini-fast. The other five days are non-fasting days.

On both non-fasting and mini-fast days, you should eat your last meal or snack by 7 p.m.

Mini-fast days

You have two options on mini-fast days:

  • Option 1. Drink six 1-cup (ml or 8-ounce) portions of bone broth.
  • Option 2. Drink five portions of bone broth, then end the day with a snack containing protein, nonstarchy vegetables, and healthy fat.

Either way, you’ll consume only – calories on mini-fast days.

Non-fasting days

On non-fasting days, you choose from lists of allowed foods that fit into categories of protein, vegetables, fruit, and fat.

The regimen is as follows:

  • Breakfast: one portion protein, one portion fat, one portion fruit
  • Lunch: one portion protein, two portions vegetables, one portion fat
  • Dinner: one portion protein, two portions vegetables, one portion fat
  • Snacks: a one-cup portion of bone broth twice a day

Carbs — including fruit and starchy vegetables — are very limited to encourage fat burning.

Petrucci does not specify a range of calories for non-fasting days and discourages calorie counting.

80/20 maintenance plan

After 21 days — or later, depending on when you reach your weight loss goal — you shift to the 80/20 plan to help maintain your weight.

This means you eat approved foods 80% of the time. The remaining 20% of the time you can stray from the diet and eat foods such as dairy products and alcohol.

You can decide whether you want to continue the mini-fasts during the maintenance phase.


To follow the Bone Broth Diet, schedule five days of the week for approved meals and two days of the week for mini-fasts.

Foods to eat

The Bone Broth Diet includes detailed lists of allowed foods.

Allowed foods

Bone broth is a staple of the diet and is preferably homemade.

On non-fasting days, you choose from a range of whole and minimally processed foods — preferably organic.

Examples of allowed foods include:

  • Proteins: beef, chicken, fish, eggs — preferably pastured, free range, or wild caught, as applicable
  • Vegetables: primarily nonstarchy vegetables, such as asparagus, broccoli, greens, tomatoes, and summer squash
  • Fruits: apples, berries, melons, citrus fruits, kiwi — but just one portion daily
  • Healthy fats: avocados, coconut oil, nuts, olive oil, and ghee (clarified butter)
  • Condiments: salt (Celtic or pink Himalayan), other spices, vinegar, salsa
  • Flours: almond flour, coconut flour
  • Beverages: coffee, tea, water

Bone broth guidelines

The diet encourages you to make your own bone broth — preferably using bones from organic, pasture-raised animals.

It recommends using knuckle, joint, feet, and neck bones since they’re rich in cartilage. This source of collagen is the basis for the diet’s claim of erasing wrinkles.

Alternatively, the book author sells dehydrated bone broth and frozen bone broth online for about $ or $ per serving, respectively.

You may also find acceptable bone broth in health food stores or restaurants in larger cities.


Whole, low-carb, unprocessed or minimally processed foods including meat, poultry, fish, eggs, nonstarchy vegetables, healthy fats, and bone broth are the focus of the diet.

Foods to avoid

The day diet recommends you avoid certain foods claimed to reduce inflammation, support gut health, and increase fat burning.

Foods you must eliminate include:

  • Grains: wheat, rye, barley, and other gluten-containing grains, as well as gluten-free grains, such as corn, rice, quinoa, and oats
  • Refined fats: common vegetable fats, such as canola oil and margarine
  • Processed fruit: dried fruit, fruit juice, and sweetened fruit
  • Sugar: all forms of refined sugars, such as table sugar, honey, and maple syrup
  • Sugar substitutes: artificial sweeteners — such as aspartame, sucralose, and acesulfame K — as well as natural sugar substitutes, including stevia
  • Potatoes: all potatoes except sweet potatoes
  • Legumes: beans, soy products, peanuts, and peanut butter
  • Dairy products: milk, yogurt, cheese, ice cream, and butter (except ghee)
  • Beverages: soda (regular and diet) and alcoholic beverages

Though this list is extensive, you follow it strictly while you’re actively trying to lose weight.


During the initial day diet, you must avoid certain foods and beverages, including all grains, dairy, legumes, added sugars, and alcohol.

Does it work for weight loss?

Currently, no studies published in scientific journals exist for the Bone Broth Diet.

Kellyann Petrucci, author of books about the diet, set up three unpublished day studies run by different health professionals. She reports the participants “lost up to 15 pounds and up to 4 inches in their measurements.”

However, Petrucci didn’t report average weight loss, nor did she compare the Bone Broth Diet to a standard reduced-calorie diet. Furthermore, it’s unknown whether the participants kept off the weight.

No other studies have looked at whether bone broth helps promote weight loss.

This leaves gaps in the evidence needed to determine whether the Bone Broth Diet is as effective or superior to other weight loss diets as Petrucci claims.

However, the diet is based on other approaches that have been studied:

  • Low-carb. Low-quality scientific reviews of low-carb diets suggest they produce –9 pounds (–4 kg) more weight loss than standard reduced-calorie diets. However, high-quality reviews report little or no difference between diets ().
  • Paleo diet. In a three-week study, healthy-weight people on a paleo diet lost 5 pounds ( kg) and 1/4 inch ( cm) from their waistline. Other studies report no difference between paleo and standard reduced-calorie diets (, ).
  • Intermittent fasting. In a review of five studies, two showed greater weight loss in overweight people using intermittent fasting compared to continuous calorie restriction, while three showed similar weight loss with each method ().

Thus, a combination of these three dietary approaches — such as in the Bone Broth Diet — may help you lose weight. However, standard reduced-calorie diets may work just as well.


Average weight loss on the Bone Broth Diet and its effectiveness over the long term are unknown. Still, published studies suggest that major components of the diet — including paleo, low-carb, and intermittent fasting — may aid weight loss.

Validity of other claimed benefits

The Bone Broth Diet claims to improve blood sugar control, skin wrinkles, gut health, inflammation, and joint pain.

However, these benefits haven’t been documented in peer-reviewed studies. Judging their validity requires looking at research on individual elements of the diet.

Improved blood sugar

By itself, weight loss tends to improve blood sugar. Restricting carbs as required in the Bone Broth Diet may add to this effect.

A recent review of reduced-calorie diets for people with type 2 diabetes concluded that low-carb diets are more effective than low-fat diets for improving blood sugar control — especially blood sugar following meals ().

Additionally, studies suggest that reduced-calorie, low-carb diets are more effective than reduced-calorie, low-fat diets for decreasing type 2 diabetes medication requirements (, ).

Still, there isn’t widespread agreement that low-carb diets are the best option for diabetes management, especially over the long term ().

Younger-looking skin

Petrucci claims that consuming bone broth can help diminish wrinkles due to its collagen content.

A growing number of studies suggest collagen supplements may noticeably reduce skin wrinkles compared to a placebo (, ).

Though some of the collagen you consume is broken into individual amino acids, some enters your blood as short chains of amino acids and may signal your body to build collagen (, ).

Still, no published study has tested whether drinking bone broth can reduce skin wrinkles, and the collagen content of bone broth varies ().

Improved gut health

The Bone Broth Diet claims that the collagen in bone broth can help heal your gut, but bone broth has not been tested for this purpose.

However, some evidence shows that products of collagen digestion — including the amino acids glycine and glutamine — may promote gut health by strengthening the mucosal lining of your digestive tract (, , ).

Still, studies of the diet are needed to investigate this claim.

Reduced inflammation

Obesity is linked to an increased release of inflammatory compounds. Therefore, a weight loss diet, such as the Bone Broth Diet, may help reduce inflammation ().

Additionally, eating healthier foods — such as the antioxidant-rich vegetables and omegarich fish recommended on the Bone Broth Diet — may also help reduce inflammation ().

Some studies suggest fasting may have the same effect, but more research is needed (, ).

Less joint pain

Joint pain can result from extra strain on joints and inflammation due to obesity. Therefore, losing weight — as intended by the Bone Broth Diet — may reduce joint pain ().

A few human studies suggest that collagen supplements may help decrease joint pain and slow the progression of arthritis (, ).

Collagen is a major component of cartilage, which cushions knees and other joints.

Yet, no studies have been done with bone broth collagen, so it’s uncertain whether daily intake helps reduce joint pain.


The Bone Broth Diet claims to improve blood sugar, skin wrinkles, gut health, inflammation, and joint pain. Related studies suggest the diet may contribute to these benefits, but additional research is needed.

Potential downsides

The Bone Broth Diet may be challenging to follow, but you do get some flexibility after you meet your weight loss goal.

However, since the diet restricts whole food groups, you could be at greater risk of nutrient deficiency, such as for calcium and fiber.

Beyond these concerns, intermittent fasting and the low-carb nature of the diet may result in side effects, such as fatigue and nausea — though these may improve after your body adjusts to the diet (, ).

Additionally, a small percentage of sensitive people may not tolerate bone broth, reacting with symptoms like digestive upset or headaches.

Studies are needed to confirm possible causes of broth intolerance. Petrucci suggests it may be due to the fat — which you can skim from the top when it’s cold — or high amounts of the amino acid glutamine.

Lastly, some sources say that bone broth is high in lead, leached from the bones. Yet, a recent study found that bone broth contains only a very small amount of lead and is likely safe to consume ().


The Bone Broth Diet may be challenging to follow and may not meet all of your nutrient needs. You may experience fatigue, nausea, and other symptoms while you adjust to the regimen.

Sample menu

The Bone Broth Diet provides sample menus and recipes.

It also offers portion guidelines. For example, meat and fish should be about the size and thickness of the palm of your hand. Fruit should be a closed handful or half a piece.

Here are examples of what you may eat on a typical mini-fast or non-fasting day.

Mini-fast day

The menu for a mini-fast day is:

  • Breakfast: 1 cup ( ml or 8 ounces) of bone broth
  • Morning snack: 1 cup of bone broth
  • Lunch: 1 cup of bone broth
  • Afternoon snack: 1 cup of bone broth
  • Dinner: 1 cup of bone broth
  • Evening snack: 1 cup of bone broth or an allowed snack, such as scrambled eggs with ghee and sautéed greens

Non-fasting day

A sample menu for a non-fasting day is:

  • Breakfast: scrambled eggs with ghee and nonstarchy vegetables, and one portion of berries
  • Lunch: roasted chicken breast sliced over garden salad with vinaigrette salad dressing
  • Afternoon snack: 1 cup ( ml or 8 ounces) of bone broth
  • Dinner: grilled salmon, grilled asparagus, and cauliflower rice with ghee
  • Evening snack: 1 cup of bone broth

The Bone Broth Diet provides sample menus and recipes for the day plan, as well as portion guidelines.

The bottom line

The Bone Broth Diet is a day diet plan that combines 5 days of a low-carb, paleo diet with 2 days of bone broth fasting per week.

Though some studies suggest that these dietary approaches may help you lose weight, it’s uncertain whether they’re better than standard reduced-calorie diets.

Therefore, if one or more aspects of the Bone Broth Diet don’t appeal to you, you may do just as well to simply reduce your calorie intake to lose weight.

Sours: https://www.healthline.com/nutrition/bone-broth-diet
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Marketplace Postings

Dr. Ann Wellness

Dr. Ann

Meet Dr. Ann Video

World-Class E-Courses: Licensing Dr. Ann&#;s online programs through her Healthy Living School is the next best thing to having her right in your corporate headquarters or workplace. These turnkey, user-friendly courses are convenient for wellness coordinators and engaging for employees. We even provide extra resources to help increase participation throughout your license period! Individuals may access the courses from any device, in any location, at any time to learn the latest science in Dr. Ann&#;s signature teaching style. Her e-courses are designed to guide and inspire your employees take charge of their health, resulting in an improved wellness culture for your entire organization.

Speaking: Have Dr. Ann deliver a life-changing presentation to your audience. With electrifying passion, she brilliantly transforms the science of nutrition and healthy living into keynotes that are simple, fun, delicious and ultra-practical. Your audience will be wowed by her expertise, moved by her energy, and inspired to take action now.

Books: Order Dr. Ann’s award-winning, best-selling books to lead your employees to optimal health. Hundreds of North American organizations, including some of the country’s leading medical centers, have used her Eat Right for Life® books. “You do a wonderful job of explaining difficult and complex science in a way that people can understand.” – Lauren H., Charleston, S.C.

Grocery Guide Licensing: Dr. Ann knows that most of the work of healthy eating is done right in the grocery store. She has totally scripted this critical step to optimal health with her customized Grocery Shopping Guides. License digital access to one or more guides. There are 16 in total including Eat Right for Life, Anti-Inflammatory, Heart Health, Healthy Metabolism, Weigh Less for Life, Type II Diabetes, Brain Health, Healthy Cholesterol, Healthy Heart, Healthy Pregnancy, Eye Health, Just Say Whoa! to Cancer, Just Say Whoa! to Colon Cancer, Healthy Breast, and Bone Health. (Alternatively, you may purchase a bulk order of physical, laminated copies for your group!)

Free Resources: Dr. Ann’s website, DrAnnWellness.com, is at the heart of her efforts to help others experience the joys of healthy living. There, anyone can join her free Live Life Now Community where they will receive weekly e-mail inspiration from her popular “Make it Happen Monday” video tips, as well as her award-winning monthly e-newsletter. She also offers a full library of additional free resources, including podcasts, recipes, and over one thousand helpful blog posts. Dr. Ann can also be found on Facebook and Instagram @drannwellness.

Email: [email protected]
Website: www.DrAnnWellness.com

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Sours: https://www.artsciencehpi.com/marketplace-posting/dr-ann-wellness

Ann Wigmore dedicated her life to teaching others the health benefits of natural foods. She spent years experimenting to find simple, healthful, and inexpensive ways to grow and prepare nutrient-rich foods. Wigmore wrote more than 15 books, including The Wheatgrass Book and Be Your Own Doctor.

The medical and health procedures in this book are based on the training, personal experiences, and research of the author. Because each person and situation is unique, the author and publisher urge the reader to check with a qualified health professional before using any procedure where there is any question as to its appropriateness.

The publisher does not advocate the use of any particular diet and exercise program, but believes the information presented in this book should be available to the public.

Because there is always some risk involved, the author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures in this book. Please do not use the book if you are unwilling to assume the risk. Feel free to consult a physician or other qualified health professional. It is a sign of wisdom, not cowardice, to seek a second or third opinion.


There has been more research work done on vitamins than any other component of food, and yet the basic facts of vitamins are almost lost upon both researchers and laymen.

It is necessary to recognize &#;living forces&#; as separate and apart from materialistic concepts. It is impossible to analyze or separate out vitamins. The vitamins are something immaterial &#; a &#;living force.&#; Foods rich in vitamins, such as wheat grass or carrots, take on the &#;living forces&#; so that the &#;living forces&#; are integral with the wheat grass and carrots but cannot be separated from them. The &#;living forces&#; may be lost but cannot be separated out.

What is the main source of this &#;living force&#;? The main source is the sun. We think of the sun&#;s rays as light rays, but in reality many different types of rays come into the world from the sun, and these are not all visible to us. The infrared rays and ultraviolet rays are examples.

Foods rich in vitamin A, such as oils and seeds, are those which are rich in &#;warmth.&#; Warmth derives from the sun &#; mostly from the infrared rays of the sun.

Foods rich in vitamin B are those rich in &#;order&#; such as the husks of wheat berries or rice and the peels of fruit. Order derives from the ultraviolet rays of the sun.

Foods rich in vitamin C are those rich in &#;light&#; such as green leaves (wheat grass). Light derives from the visible rays of the sun.

Vitamin D is in another category. The best way to describe vitamin D is to relate an experiment with pigeons which had the oil glands under their tails removed. They developed rickets, the prime vitamin D deficiency disease. When preening their feathers, the pigeons could no longer oil their feathers to allow the sun to irradiate the oil into vitamin D, with resultant absorption of the irradiated oil into the birds&#; skins. Undoubtedly our best vitamin D is the vitamin D we ourselves can properly absorb through our skin from the rays of the sun. My personal belief and practice is to expose a reasonable amount of my skin to the sun whenever conveniently possible.

Paradoxically, the warmth, light, and air which impart the &#;living forces&#; to growing foods will destroy them after they have been harvested. Take hay, for example, which is livestock&#;s chief sources of complete vitamins. A farmer will store his hay, protecting it as much as possible from light, heat, and moving air current. Years ago there were dairies which bottled milk in amber-colored bottles to protect the milk from light. The milk was to be kept refrigerated and sealed except when poured for use. The same principles apply to all &#;living food,&#; once harvested. The food should be protected as much as possible from warmth, light, and air.

Harvey C. Lisle


I graduated in from Ohio State University, where I had majored in chemistry. After getting out of the U.S. Air Force, I worked as a chemist for an agricultural laboratory (the Brookside Laboratory) where I tested soils and animal fodder, and subsequently I worked as a food technologist. At the same time, I took up my avocation of testing food for human consumption.

My chief diagnostic tool for testing foodstuffs is &#;paper chromotography.&#; Paper chromatograms are mediums for telling whether or not a food has been raised organically/naturally; whether it is full of life forces or devoid of such forces. While this testing method gives only basic answers, these are basic answers essential to a &#;grass roots movement&#; of people interested in a more natural lifestyle.

Ann Wigmore, with her lay organization, the Hippocrates Health Institute, is a prime example of a person needing help ordinarily unavailable from any professional source. I agreed to help her in those areas where I felt qualified. Such help has always been rendered out of love for humanity and not out of love for remuneration.

One of the keys to Ann Wigmore&#;s program is the raising of wheatgrass and the consumption of wheatgrass chlorophyll. The growing of wheatgrass is relatively simple and can be carried out by anyone who desires to do so, regardless of whether at Ann Wigmore&#;s Mansion, at home, in a desert region, or even on travels. Although raising wheatgrass is simple, there are a few fundamental rules which must be followed if the grass is to be of value. With the help of my experience and testing methods, we were able to devise with Dr. Ann what we think is the optimum method for raising the kind of wheatgrass which incorporates the highest grade of chlorophyll, vitamins, minerals, and enzymes.

The next step was to determine whether the fresh wheatgrass juice should be drunk immediately or whether it could be made in advance and then stored in the refrigerator for a few hours or any other length of time. Although we had a good idea of what the answer would be, it took a little research to arrive at a fairly definite time span. The answer was as follows: for the maximum benefit, the freshly-extracted juice must be consumed within fifteen minutes of its preparation. Research done by other scientists on a variety of juices (including wheatgrass juice) shows that a median time lapse of only seven minutes is recommended for full benefits. We are all, therefore, in full agreement that a freshly-extracted juice of fresh living produce must be drunk almost immediately.

Ann Wigmore asked me to formulate a salad that would be complete in food values, including proteins. This research involved not laboratory facilities, but books and tables which gave such diverse information as amino acid values, calories, percentage of fat or carbohydrates, life energy (resistance), etc. Such a salad was formulated with the provision that if a person was still hungry or had a craving after eating, that person was allowed to satisfy his/her appetite by supplementation with other vegetarian food.

There were a number of what I would call minor problems which Dr. Ann asked me to address. For example, almost everyone likes watermelons, but almost no one eats the white meat of the inner rind which borders the red fruit. Analysis proved the white portion to be very rich in nutrients. Tests on family and friends confirmed that the white meat is very easily digestible &#; so the conclusion is obvious. The taste of the white meat is not objectionable; the only consideration is that this portion is harder to chew than the inner red fruit. Therefore, for the sake of health and the strengthening of much-needed will power, go ahead and eat it for all-around benefit. As is widely known today, the minerals and vitamins, as well as the enzymes, of all fruits and vegetables are located predominantly in rinds and skins and immediately underneath them.

Another major key to Dr. Ann Wigmore&#;s Health Program is enzyme-rich fermented foods: seed sauces and cheeses and a drink called Rejuvelac. She never told me how she came to develop this most beneficial beverage, but she told me how it is made and asked me to find out all I could about it. I found that Rejuvelac shows immediate good results. It is simply a drink of fermented cereal grains. Fermentation of grains creates a high enzymatic activity, which is the basic essential of Rejuvelac. Human digestion is dependent upon enzymatic activity, so those people in ill health or with poor digestion benefit especially from drinking this very slightly sour liquid.

While Dr. Ann Wigmore&#;s main thrust is restoration of good health for those who lack it (especially those afflicted with grave and painful malfunctions like cancer), she has other allied interests. One of these is the health of our pets. Another is the improvement of school lunches.

This pretty much concludes the majority of projects we have carried out for Dr. Ann Wigmore. It is my conviction that healing is still more of an art than a science. Ann Wigmore has the background, conviction, and talents to carry out her healing program successfully. I am pleased that I could add my small talents to help her along her chosen path.

Harvey Lisle

Norwalk, Ohio - September,


Dr. Ann founded the Hippocrates Health Institute in Boston to share her Living Food Program with the world. It is the home base of the Hippocrates World Health Organization, founded by Dr. Ann in and which is now growing rapidly with centers in Michigan and Bombay, India. The HWHO is an educational, humanitarian, non-profit organization devoted to the physical, mental, and spiritual development of mankind through a living, uncooked, diet. Students come from all over the world to learn the Living Food Program, and return home equipped to teach to others the techniques they have learned. With its emphasis on sprouting, fermenting, composting, and living food, there is no other program like it in the world.

Ann has repeatedly shown that the body will heal itself of any illness when it is given Living Food Nourishment. Sprouts, wheatgrass, seeds, grains, indoor greens, fermented sauces and uncooked fruits and vegetables &#; that is, all living foods which are easily digestible and wonderfully nutritious &#; form the staple of her Living Food Program. These living foods have been shown by Dr. Ann to provide the body with everything it needs for optimum health, harmony, and vitality.

During her long and loving service to humanity (twenty-seven years), she has received numerous honors and awards for her outstanding work in the field of health and human nutrition. In , The Nobel Prize Foundation (Royal Laplander Academy of Science) in Europe presented her with a Recognition Award for work in the Field of Youthfulness and for Efforts in Regeneration of Human Cells and Tissues; in , Dr. Ann was made Lady Ann Wigmore by the Kingdom of the Netherlands which presented her with its highest award, the Order of Chivalry, for &#;distinguished achievement and noble deeds&#; in recognition of her outstanding work in the field of health and human ecology. In , she was presented with a Cancer Victory Award by the Arlin J. Brown Information Center &#;in appreciation for saving numerous lives .&#;

As far back as , the House of Representatives of the Commonwealth of Massachusetts had awarded her with a citation for &#;exemplary development of food self-sufficiency through the wise use of natural resources.&#; Dr. Ann had donated five years of teaching workshops in the Boston area to high schools and colleges. These workshops on sprouting, healing, and soil composting are very popular. She co-lectured for many years with her friend and colleage, Dr. Paul Dudley White, the famous heart specialist.

Ann has traveled extensively around the world promoting her Living Food Program. Between and , she traveled to India three times. There she opened seven health restoration camps, lectured at the Medical Research Hospital, and opened a HWHO center in Bombay. There, as in America, thousands of ailing people were helped to health by her program of living food, sprouting, and colon cleansing. While in India, Dr. Ann also published four books, among them You Are Your Own Healer.

During August of , Dr. Ann spent ten days in Finland where she was warmly received. While there, she generated considerable excitement because of her program; as a result, a number of significant events are now happening. Her books are going to be translated into Finnish, among many other languages.

As more and more people become educated about living foods and made aware of Nature&#;s laws, they will begin to experience the power and grace behind Hippocrates&#; words, &#;Let food be thy medicine.&#;

To human angels everywhere who have become aware that living food is the key not only to health and reduction of living costs in these times of inflation, but also helpful in reducing the consumption of energy and, more important, reducing the time needed to prepare meals. Instead of spending three hours over the stove cooking and destroying the life force in foods, one need spend a maximum of only one hour to prepare the nourishment that God created. This living food cookbook is also a means of survival and will provide guidelines for the prevention and overcoming of sickness and old age.

These souls that have become human angels have taken it upon themselves to be examples. I would like to comment on their courage &#; their courage to move into the change despite resistance encountered from their family and friends &#; and perhaps from society. I dedicate this book to them because of their fortitude and faith in Nature and God; their awakening desire to help themselves and their families and friends (when they become ready to be helped); their interest in helping humanity as a whole.

It has been a great privilege for me to work with these human angels and to watch them grow and improve, not only physically and mentally, but also spiritually, as they move into this New Age, through Nature&#;s and God&#;s way &#; by living food. So I want to say that these people deserve my dedication as an encouragement to them to continue to join my long-standing efforts to make a better world, the results of which I begin to see manifested everywhere.

Again, let me say &#; with my heart full of gratitude and love, and my dedication &#; that we will proceed until we have changed the whole of humanity and its attitude toward caring, especially caring for Nature, for one&#;s body, for one&#;s pets, for all of creation which humankind has so unknowingly neglected. For your love through service, I say, thank you, thank you.

Ann Wigmore, D.D., N.D.


The idea for the Recipe Book grew from a desire to share with others the knowledge of how easily raw food meals are prepared, how delicious they are, and how readily they can fit into any diet &#; no matter what else that diet may include. This new edition appears at a time when there is great general interest in health. Those of you who share this interest will realize that by preparing these meals, you are promoting your health and that of your families &#; for all the ingredients proposed are those belonging to Mother Nature herself.

Dr. Ann Wigmore&#;s program of living foods has brought me great benefits and I&#;d like to help bring those benefits to you. The work accomplished at the Hippocrates Institute would not be possible without the hard work and vision of Dr. Ann. Her presence &#; seen or unseen &#; is felt throughout the Mansion as a beautiful example to us all. This book is also an expression of the loving hands, hearts, and spirits of all who have put their energy into the Hippocrates kitchen and who have provided in so many ways for the physical and spiritual welfare of those who come to the Mansion. What each Hippocrates&#; staff member gives is unique.

This book is the expression of their spirit and of the loving dedication and energy of Dr. Ann.

Ruth Rogers, M.D.


Hippocrates, the Father of Medicine, taught that live food could restore and maintain vibrant health. Some four hundred years before the birth of Christ, he affirmed that &#;your food shall be your medicine, and your medicine shall be your food.&#; Today, more than ever before, we should heed his words: modern living, with its cooked food, overstimulation, and destructive living habits, has made of our bodies clogged sewage systems (literally!).

I have stated continuously that only one sickness exists: malnutrition. Malnutrition manifests itself in various forms. It strikes the weakest part of the body, so that some persons may have cancer, heart trouble, or diabetes, while others are addicted to drugs or alcohol or become overweight. Still others are plagued by the mental disturbances which are so common in our country today.

We can allow our bodies to heal themselves, however, with a return to a more wholistic way of living, and particularly if we eat living foods. I have proved consistently that when deficiencies in the body are taken care of through organically-grown living food, we have the basis for a peaceful world. In this world there will no longer be the need to take alcohol or drugs or other harmful substances in an effort to escape from depression and anxieties.

We at the Hippocrates Health Institute in Boston are dedicated to making available to everyone the basic principles underlying easy, inexpensive ways to maintain health, vitality, and mental alertness. Visitors are offered practical, supervised experiences in sprouting, organic growing of greens, and food preparation and a simple diet of living food, plus instruction in the use of wheatgrass (chlorophyll) - and these form the basis of the art of self-healing.

The delicious and easily prepared meals suggested on the following pages have evolved from this program. RECIPES FOR LIFE are exactly that: recipes which consist of exclusively uncooked, living foods that contain life and truly impart life to the eaters thereof. Although the recipes are deceptively simple to prepare, inexpensive to purchase, incredibly delicious to the palate and beautiful to the eye &#; do not be fooled: you are working with the most scientifically superior nutritional materials possible, those grown by Nature (God).

The cumulative effect of such menus will enable the lucky ones who enjoy &#;the complete meal salad,&#; the miracle drink called &#;rejuvelac,&#; the non-fattening, wholly natural cookies and candies, and many other wonderful dishes; to make great jumps in their energy levels and thus accomplish what they could not accomplish before. And &#; who knows? &#; they may be brought a little bit closer to becoming truly healthy, happy, and holy humans.

You might say, &#;You want me to believe that these recipes can perform such a miracle?&#; Our reply to you is, &#;Yes!&#; But you don&#;t have to believe us! Ask the twenty-nine year old man who ran more than a hundred miles a day for weeks on end, until he crossed the continent of Australia in world-record time. He was a total raw-fooder. Ask members of the Pittsburgh Pirates baseball team, which won the World Series in , what they think about the uncooked foods and fruit and vegetable juices added to their diets. These were added by a nutrition consultant who himself ran across America, doing fifty miles a day on less than calories a day!

Even if you don&#;t plan to run or bike across continents, you may well find that this book is for you. The delicious and easily prepared meals suggested on its pages have evolved from our self-healing program.


- Any mother who loves her husband and children and wants the very best for them including freedom from illness. Digestive problems and their resultant toxicity have soured many a marriage and have also been proven to contribute to problem behavior in children.

- Any nutritionally-oriented physicians or healers who would like to guide their patients to good health by way of &#;kitchen therapy&#; (a living foods program). They will find that each recipe is a true prescription for health.

- And for Everyman and Everywoman and Everychild who feels that there can be more to life and love in his or her life than presently experienced. The RECIPES FOR LIFE people say, &#;Eat as if your life depended on it &#; it does!&#; Eat &#;God&#;s greatest hits&#; &#; whole foods, live foods, healthy foods, life-giving foods &#; and then witness the incredible health benefits that these foods bestow upon us all!

Our experience at Hippocrates has shown that when our bodies are provided with the necessary nutritional elements, we need no longer fear degeneration, disease, or mental disorders. When we understand the basic care of the body and nourish it with living food, according to the principles of Nature&#;s laws, we have taken the first step toward eliminating illness, mental and physical, and toward self-healing.

With the right combination of living foods, we can achieve and maintain the balance needed for us to overcome adverse conditions; we can achieve energy and youth and freedom from stress. We can, in short, achieve perfect health - mental, physical, and spiritual. It is to this aim, and with the vision of a peaceful, healthy world. that these recipes have been compiled.

Ann Wigmore, N.D., D.D.


(An Excerpt from a letter to Ann Wigmore from Chemist Harvey Lisle)

To understand what organic food is, one must first understand the definition of organic soil, since food is the product of soil. I have read many definitions of organic soil and found that they tend to miss the main point. Organic soil has been defined as one in which no chemicals or poisons have been used and in which there is an adequate supply of humus or organic matter. This is correct, yet an important factor is missing: the key point in organic soil is balance.

To understand what is meant by balance, one must realize that all nature, all of life, is polarity. Polarities appear to be in opposition, but in reality control each other. Some easily-perceived polarities are: hot and cold, wet and dry, day and night, male and female If any one member of a polarity becomes too great at the expense of its opposite, then an unstable, unhealthy condition will persist until the two members of the polarities come back into balance

In grasping the concept of balance and its importance, we shall now consider what happens when a typical chemical fertilizer such as is added to the soil (6% nitrogen - 24% phosphorous oxide - 12% potassium oxide). These ingredients are water soluble and absorbed much too rapidly by the soil. The soluble phosphorous and potassium tip the balance in their favor, and a true balance has been lost. Any food raised in that soil will not be in balance. Such unbalanced food will fill empty stomachs and sustain life but will not promote health.

To consider the attainment of a truly organic soil, the following points must be considered: the soil should be tested and brought into balance by earthworms and compost Such a soil will then attract and be a home for many living organisms and will be a truly living soil.

Now, with a better understanding of what truly organic soil is, it will be a simpler matter to understand what an organic living food is. An organic living food is food which has been raised on an organic, balanced soil. Hopefully, it would be a well-balanced food with minerals, vitamins, and enzymes, all in balance. From a practical standpoint, sunshine, rain, and weather cannot be ignored in considering a balance However, knowing what it takes to develop an organic soil and what is required to raise organic food, we can strive for the best. .. 1

Included in this book are recipes which are geared to various stages of a transition diet. You are urged to be aware of the relative lightness or heaviness of each dish and to refer to the food combining chart for additional ideas.

Measurements are specified by T (tablespoon); t (teaspoon); and C (cup). They are offered as guidelines only; no recipe need be followed exactly.

You are encouraged to make substitutions freely: salads can be made into soups with the use of a blender; nectars can be left unblended and eaten as salads, and so on. All the recipes can be enjoyed in many different ways &#; and only you can judge what works best with your supplies on hand and the dictates of your taste of the moment.

illustrated by
katherine bradford

The art work throughout this book was created by the very talented Katherine Bradford.

She brought to the Mansion smiles, happiness, and a new sense of serenity &#; and shared them with all.

The loveliness of these designs is an outward, permanent expression of her own inner beauty and harmony.


The purpose of the transition diet &#; from that of meat, processed foods, sugar, white flour products, etc., to a total living foods diet of vegetables, fruit, sprouts, fermented nuts, and seeds &#; is to allow the body to gradually cleanse accumulated waste materials at a slower pace until the whole diet is one of living foods. Even while on the transition diet, attempt to incorporate as many green sprout salads and fruit meals as you comfortably can in order to speed up detoxification and to allow the body and mind to accustom themselves to this new diet.

The first phase in the transition diet is to eliminate drugs, medicines, and other chemicals; meat, tobacco, alcohol, white sugar, white flour, salt, and coffee &#; all processed &#;foods.&#; This may be a radical change for some people, as these &#;foods&#; have become deeply ingrained habits and dependencies. One way to approach this change is to &#;decrease and substitute.&#; If you eat meat every day, for example, decrease it to two or three times a week, and substitute fish and fowl in its place. If you drink or smoke each day, cut it to every other day, then every third or fourth day. Substitute clearer thinking and deep, clean breathing exercises in their stead. You aren&#;t giving anything up &#; you are really choosing something better.

In the meantime, use as many live foods as possible as substitutes for the refined and processed foods. Use unfiltered honey and dates instead of sugar; whole grains instead of white flour; raw milk rennetless cheese instead of processed cheese; raw milk instead of homogenized milk; fresh fruits and vegetables instead of canned, frozen or packaged food. You&#;ll notice a taste change, and in a short time your taste buds and mind will automatically choose nutritious foods.

The second phase in transition is the elimination of mucus-forming foods such as dairy products: milk, butter, cheese, eggs, yoghurt, etc. Begin to substitute seed milk cheese and seed yoghurt. While in this phase, try fasting on juices one day a week or more to expedite toxin elimination.

The third phase in transition is the elimination of all cooked foods from the diet. This includes grains, cooked fruits or vegetables, granola, crackers, all cooked legumes, bread, etc. The ultimate diet is that of fresh raw fruit and vegetables, sprouts, and fermented nuts and seeds. This transition may take months for some, perhaps only weeks or days for you. It&#;s your decision.

Some additional transitional diet data:

&#;&#;&#;•&#;Have three juice meals a day to nourish the body. Include a salad with each drink.
&#;&#;&#;•&#;Clean out the colon with enemas and wheatgrass implants once or twice a day.
&#;&#;&#;•&#;If you cook or steam vegetables, cook as little as possible, on the lowest heat possible, to retain the maximum amount of nutrients.
&#;&#;&#;•&#;Eat the living foods before the cooked foods.
&#;&#;&#;•&#;Try not to drink liquids for an hour after mealtimes.
&#;&#;&#;•&#;Chew your food very, very well.
&#;&#;&#;•&#;Find out more about food combining and digestion and begin using only the foods that are easily digested.


Certain aspects of nutrition may be considered within the realm of science. An analysis of Dr. Wigmore&#;s Complete Meal Salad has been prepared by Dr. Harvey C. Lisle, a graduate in Chemical Engineering from the University of Ohio, with fifteen years&#; industrial experience in food testing laboratories, including both animal and human foods. Over the years, he observed the natural superiority of health in families raised on natural foods and became convinced that the health enrichment of Americans lies in their abandoning highly refined and processed foods and returning to naturally produced foods.

The ingredients required in a complete meal are protein, carbohydrates, minerals, vitamins, and enzymes in sufficient quantity and quality to furnish adequate energy (or calories), and elements needed for growth (or maintenance). A meal prepared from raw garden produce, sprouts, and seeds will assuredly be rich in vitamins, minerals, and enzymes. By added a little dulse or kelp to the meal, flavor is enhanced and minerals are enriched beyond any doubt of adequacy. Such a meal provides a wide range of vitamins, minerals, and enzymes.

Animal protein has to be broken down into simple amino acids before it can be reconstructed into human protein. In meat eaters, putrefactive bacteria predominate, and most of the meat rots in the lengthy human intestines, placing an excessive strain on the liver, which is not equipped to eliminate large quantities of uric acid and other toxic by-products of meat eating. These toxins are often absorbed into the tissue of the organism.

In plant life, much of the protein is already in a predigested state; this is especially true of sprouts and indoor greens in which most of the protein is in the form of simple amino acids. Furthermore, the protein in plants has the advantage of being free from nucleo-proteins and therefore does not lead to the formation of uric acid in the system and does not encourage gout or rheumatism.

New scientific findings indicate the amount of protein required can vary from 20 to 50 grams for each individual, depending on weight, sex, climate, and type of work. Dr. M. Hindhede, Director of the Hindhede Laboratory for Nutritional Research established by the Danish Government, shows the definite relationship between high protein diets and acidosis and disease. It is a scientifically demonstrated fact, for example, that dairy cows which are fed heavily on proteins are short-lived and subject to many disorders of the kidneys and bowels not found in cows permitted to graze and eat in a more normal manner.

It has been dramatically pointed out that a low protein diet in animals and humans yields an increased resistance to disease, and builds an immunity against cancer and that it is nearly impossible to graft cancer cells onto species fed on a low protein diet.

Protein is constructed of 22 building blocks called amino acids, of which eight have been found essential in the food requirements of people. From these eight, we can synthesize the others we require. All eight of these essential amino acids must be present together in the &#;complete meal&#; as they complement each other&#;s qualities. If one of the eight is missing, then the remaining amino acids cannot be utilized and fail to provide what they were designed to.

The &#;Complete Meal Salad&#; contains full proteins in quantity and quality. A study of Table I will reveal the individual items which contain all eight of the essential amino acids. The sunflower seeds are especially excellent in this regard. Table II gives the necessary data from which the proteins and calories of Table III are calculated. Total protein for this one meal is 15 grams. Assuming the same amount of protein will be ingested during the other two meals of the day, the total protein intake will come to 45 grams.

Protein is very sensitive to heat. Heat causes irreversible changes in protein, changes that downgrade the protein. Most Americans now cook their food, whether meat or vegetable, which could account for the fact that most nutritionists recommend approximately 70 grams of protein per day for the average person, whereas raw food proponents recommend only about half that amount. Uncooked food can provide more usable proteins.

Table I

Table II

Table III

The average American eats too much food and takes in too many empty calories, energy units without vitamins and minerals. Our &#;complete meal salad&#; contains calories &#; vitamin, mineral and enzyme-packed calories. If the other two meals of the day contain the same number of calories, total caloric intake will total

Eating the highly processed foods of today negates the instinctive knowledge of how much and what to eat. Assuming that the person who partakes of the complete meal salad is on somewhat of a natural food regime, he or she will instinctively know whether the meal is satisfying, is too much or is not enough. With good judgment and regained instinct, the individual may take the complete meal salad and adjust it to his or her own personal requirements. It will maintain good health in body, mind, and spirit.


1 C mung sprouts

1 C alfalfa sprouts

1 C summer squash, grated

1 C mixed greens

1 half avocado, sliced

1&#;4 cucumber, sliced

4 slices tomato

4 slices red pepper

2 T sunflower seeds

2 T coconut oil

1 t kelp

Mix all. For greens, use buckwheat lettuce, sunflower greens, beet greens, spinach, romaine lettuce, or any dark green. See here for additional recipes.


As well as raw fruits and vegetables, fermented foods are also eaten at the Institute, the most popular being rejuvelac, sauerkraut, and fermented seed dishes. These foods are included in the diet for an important reason &#; they are extremely rich in enzymes, predigested protein, and lactobacillus bacteria.

In a healthy person, the enzymes are manufactured by the body. It is thought that aging occurs because the body loses the ability to synthesize new enzymes. The researchers are now convinced that diseases are traceable to missing enzymes.

Food that is fermented is filled with enzymes. People known for longevity &#; the Hunzas, the Georgians &#; use much fermented food. In Georgia, Russia, people eat yoghurt, sour bread, sour milk, soured vegetables. They also eat naturally made sauerkraut and sour pickles. These people seldom have digestion problems.

Dr. Kuhl, a German researcher, has this to say regarding fermented foods:

The natural lactic acid and fermentive enzymes which are produced during the fermentation process have a beneficial effect on the metabolism and a curative effect on disease. Lactic acid destroys harmful intestinal bacteria and contributes to the better digestion and assimilation of the nutrients. Fermented foods can be considered predigested foods: they are easily digested and assimilated even by persons with weak digestive organs. Fermented foods improve the intestinal tract and provide a proper environment for the body&#;s own vitamin production within the intestines. They also help a person with constipation problems.


Rejuvelac is rich in proteins, carbohydrates, dextrines, phosphates, saccharines, lactobacilli, saccharamyces, and aspergillus oryzae. Amylases are derived from aspergillus oryzae and they have the faculty of breaking down large molecules of glucose, starch, and glycogens. This is the reason rejuvelac is an aid to your digestion.

(Dr. Harvey C. Lisle, Food Chemist)

Rejuvelac, the &#;water&#; of the Institute, puts into your body the enzymes cooked food doesn&#;t. Enzymes help friendly bacteria such as lactobacillus bifidus to grow. Lactobacillus in turn gives off lactic acid, a natural astringent, which helps your large intestine maintain its natural, healthy, vitamin-producing environment. This leads to a clean colon where sludge does not collect on colon walls, and where harmful, disease-producing bacteria are unable to survive.


Rejuvelac is a pre-digested food &#; the proteins are broken down into amino acids, the carbohydrates into simple sugars (dextrines and saccharines). These nutrients are readily assimilated by your body with little expenditure of energy. Rejuvelac is extremely rich in eight of the B vitamins, as well as Vitamin E and K.

Rejuvelac is also used as a &#;starter&#; in the production of other fermented dishes, particularly the protein (nut and seed) sauces, cheeses, and loaves. Drink glasses of it between meals to flush the system out, and help cleanse the intestinal tract.

Sours: https://www.amazon.com/Recipes-Longer-Life-Rejuvenation-Degenerative/dp/

Wellness recipes ann dr

Dr Ann Wellness Salad Recipe

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Dr. Ann's Healthy Bean Salad Dr. Ann Wellness

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7 hours ago This place is an area staple, my dad went here when he was little, and carried the tradition on with us, they have the best potato and macaroni salad, and nobody makes a turkey with lettuce and more. Nancy D. 03/25/ Whoever was working on 3/25/ at p.m. is a racist.

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Frequently Asked Questions

What is the best way to make a healthy salad without having to cook it?

Starting with bagged lettuce is a great time saver. Add grams of salad greens, which is about cups by volume. Salad dressing is also important to the taste of the salad as well as the health value.

What can I add to my salad to make it taste better?

Add one and a half tablespoons or about 23 milliliters of salad dressing to the salad greens and mix it in. Avocado is a nutrient-packed food with a great amount of healthy fat and fiber as well as many micronutrients like vitamin E and folate.

What do you eat and drink on Dr. Kellyann's cleanse and reset?

What do you eat and drink on Dr. Kellyann’s Cleanse and Reset? Each day you start the morning with lemon water, and then have four mini meals: Breakfast is a green smoothie with a scoop or two of collagen or bone broth protein Lunch is a nourishing collagen shake with greens, healthy fats and fruit (or the keto modification)

How to make dr.kellyann's Chocolate collagen shake?

1 cup water, coconut milk (not canned) or almond milk, unsweetened and carrageen-free 1/2 medium banana, optionally frozen for a creamier shake 1 scoop Dr. Kellyann’s Chocolate Collagen Shake or chocolate protein powder 1 tablespoon walnut oil or 2 tablespoons chopped walnuts

Sours: https://www.full-recipes.com/dr-ann-wellness-salad-recipe/
A Summer Superstar Food (+ Recipe): Cantaloupe

I did Dr. Kellyann's Cleanse and Reset - My Review and Results

My experience on Dr. Kellyann’s Cleanse and Reset

When I think about trying a new diet plan, or exercise program, or lifestyle change, I want to hear what other, regular, ordinary people go through. Ladies like me who don’t have superhuman willpower. Women who are busy moms, or guys who are busy dads and don’t have hours to devote to food prep. Real people who sometimes struggle sticking to an extreme sort of food plan.

That’s why I decided to share my real life experience with you, if you’re considering doing the Cleanse. I have no idea if my experience or results are typical at all, this is just how it went down for me.

Day 1

I actually started a day earlier than I planned, just because I was excited to get started. I hadn’t shopped for food yet, so my first green smoothie was a sad little concoction of freezer-burned raspberries, wilted kale, a handful of macadamia nuts, a scoop of collagen, and water. I don’t recommend it, lol. But I do recommend jumping in when you feel ready!

I was SUPER HUNGRY this morning and I really prefer eating breakfast to drinking smoothies. But I tried to eliminate the emotional drama I was creating in my own head around the food I'm NOT eating.

I was really strategic with my meal planning so I didn’t have a huge shopping list at all. I also had some homemade bone broth in the freezer.

After grocery shopping I did a little food prep - chopping and measuring fruits and veggies - and made a batch of the Creamy Broccoli Soup.

I had a massive headache all day that had nothing at all to do with the Cleanse. I forgot coffee in the morning (because I’m not used to drinking a smoothie for breakfast) and I often get horrific headaches. Because I wasn’t feeling well, I went to bed early and didn’t have my fourth mini meal.

Day 1 Meals:

  • My sad little DIY raspberry green smoothie

  • Piña Colada Shake

  • Creamy Broccoli Soup

Day 2

I woke super thirsty with was surprising given all the liquids I had the day before. The headache was mostly gone, which was a good thing.

I used the last of my frozen bone broth to make the Butternut Squash Soup, which was really delicious.

When it was time for lunch I was just not feeling making a shake. I am not a smoothie person AT ALL. I was very excited to read in the book that you could swap soup for the shakes and smoothies and, as you can see from my meals, I did just that.

I had cravings for salt and olives but, surprisingly, not for cereal, tortilla chips, or Taco Bell Cinnabon Delights.

I was hungry throughout the day, but it wasn’t unpleasant or unmanageable.

Day 2 Meals:

  • Pumpkin Spice Smoothie and coffee

  • Creamy Broccoli Soup

  • Butternut Squash Soup

  • Butternut Squash Soup

Day 3

Again I woke up thirsty and had a big glass of lemon water. I made the Piña Colada Shake again but it was cold and snowy and I was just not loving it. (To be clear, it tasted good, I just don’t like drinking smoothies or large amounts of cold liquid.) That was the last smoothie or shake I had for the remainder of the Cleanse, ha ha.

I felt good. No headache, no tiredness. Craving canned green beans with butter, which was very weird.

Since I switched over to soups I had to make a batch of homemade chicken bone broth and another soup the next day.

Also, since I was now drinking all soups, I knew I would be missing some of the dark leafy greens from the smoothies. So I added a handful of spinach to my soups for extra nutrients.

Day 3 Meals:

  • Creamy Broccoli Soup with a handful of spinach leaves and coffee

  • 1/2 Piña Colada Shake

  • 2 bowls Butternut Squash Soup (also with spinach)- I ate late so just filled up on the soup rather than having more later as a snack

Day 4

I was feeling good. No headache and no issues with hunger. In fact I felt lighter and healthier, though I know that’s mostly mental. I had no cravings and my energy was good.

I made an AMAZING Mushroom Soup using the create-your-own-recipe formula in the book. It had shiitake and portobello mushrooms, celery, garlic, and onion, chicken bone broth, canned coconut milk and spicy red pepper. My husband - who will not eat anything “weird” - had the soup for dinner and he enjoyed it.

Day 4 Meals:

  • Creamy Broccoli Soup and coffee

  • Mushroom Soup

  • Butternut Squash Soup

  • the last of the Creamy Broccoli soup (insert sad face - I really liked it)

Day 5 - the last day!

I was excited and a little anxious on Day 5. I felt good but was suddenly a bit worried about going back to my old way of eating. Not my usual clean-ish keto eating, but the post-holiday carby eating I had done for the past few weeks.

I continued adding a handful of spinach to all my soups.

If you look at today’s menu you’ll see I just alternated two soups. It was not boring and I didn’t feel deprived at all. I really, really enjoyed the soup recipes, though the Broccoli and Mushroom were my favorites.

Dr. Kellyann outlines her Lifestyle Plan in the book for after the Cleanse, which is essentially dairy-free, mostly grain-free, and low carb. It’s very similar to my keto eating when I’m on my game. So I spent a little time planning meals for the upcoming days so I wouldn’t revert back to bad habits.

Day 5 Meals:

  • Butternut Squash Soup and coffee

  • Mushroom Soup

  • Butternut Squash Soup

  • Mushroom Soup

Sours: https://theketominimalist.com/blog/dr-kellyann-cleanse-reset-review

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As a commander, it is not my thing to be a coward. '' In front of several thousand people, fighters silence. And where did he fuck you.

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