This page provides details for Krav Maga defenses against a knife straight stab or thrust. This self-defense scenario focuses on defending against an attacker armed with a knife who is stabbing the knife straight towards a persons stomach, chest, etc. While doing this type of defense, Krav Maga schools teach that the martial artist must block and simultaneously move their body out of the way of the knife thrust. Then they are instructed in Krav Maga to quickly follow up with a counter attack.
However, be aware that unarmed combat against guns or knives is very dangerous and should only be used as a last resort. Krav Maga schools teach students to consider other options first (i.e. avoid risky areas or run away from danger). For information on other Krav Maga techniques (i.e. punches, kicks & grappling), please visit Black Belt Wiki’s main Krav Maga Techniques section.
This information is meant to supplement what is taught at Krav Maga schools. To properly understand these techniques, you need to learn them from a certified Krav Maga instructor who can give an in-depth explanation of the technique, correct your mistakes and detail how the technique should be utilized. All martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques and training should be used safely and responsibly.
Krav Maga Defenses Against A Knife Forward Straight Stab
The class starts with some pictures Ive collected of knife wounds, empasizing that one set was from a prison shank, just a piece of metal that had been scraped on a floor, not some custom fighting knife sharpened to a razor edge. The most gruesome was a single cut from a kitchen knife. Gives them a very basic idea of what the hell they are talking about. What the stakes are if they choos to gamble in this arena.
Then I ask for someone with no experience or training with a knife. I take the volunteer aside, hand her the training knife and whisper, Keep the knife moving, get it in to them any way you can. Cut anything they stick out, if someone grabs your hand switch hands and keep stabbing and slashing. Got it?
I then turn back to the students and say, This person now has less than thirty seconds of knife training. Who in here teaches knife defense?
At this point, with the put up or shut up time, there are no volunteers. I pick somebody.
The first time I did this drill (for those who dont recognize it, it is Tony Blauers Manson Drill) the volunteer was a sixteen-year old female green belt in Uech-ryu karate with no knife training. The expert (and, honestly, the Uechi guys didnt need to be picked, they did volunteer- they have consistantly been both braver and humbler than most martial artists, in my experience) was a sixth-dan and 20 year veteran police officer. He only got hit twelve times. ( We count the stabs and usually end it at twenty, which is just a few seconds).
In a big diverse group, it quickly becomes clear that almost nothing works against a fast moving, aggressive knife. The guys who have spent years with knives get slaughtered just as fast as people who have never tried it before- faster, if they really believe it works- they practically jump on the blade.
Then we talk about how knives are actually used. I demonstrate some prison shanking techniques and some mexican gang assassination techniques and the one Japanese tanto kata I know and they all have a lot in common- very close, from surprise and using the other hand to freeze the target before the knife come into view. Are those the attacks you train against? If not, too bad, because those are the attacks that happen. This brings up one of the big rules: Knives arent used for winning fights. Knives are used for killing people.
Then the Reception Line drill. One student is picked out and I joyfully announce that he or she has been elected governor. It is now time for the inaugural ball. You first duty is to shake hands with all the people lining up to congratulate you- contributors, friends, political allies and rivals. You have to be nice, friendly. By the way, your security detail has information someone plans to kill you. Have a nice party.
The governor then faces away and one of the other students gets the knife. All the students are given instructions. Be happy, be friendly, shake hands, hug, then mill around behind the governor. The assassin can attack at any time- while shaking hands, later, after everyone else is done, while the governor is getting a hug
The students cycle through the governor role. At least once, time permitting, there is no assassination attempt and the whole class gets to take a good hard look at how stilted and weird the body language of someone who is afraid can be good education.
But in the end, the critique is almost always the same. No one yelled for help. No one ran. No one yelled, Hes got a knife! No one used the mirrors all around or the weapons lying everywhere (we usually do this at a MA seminar, remember) in the end, people were trying to come up with martial arts solutions to survival problems. As much as we want to pretend otherwise, that is rarely a good fit.
At this point someone usually gets frustrated (which is fair, theyve been there for almost an hour getting told nothing works and theyve wasted sometimes years of training- not exactly the message but what many choose to hear) and asks what I would do.
I tell them what has worked for me in the past, and caution them that if five real-life knife defenses seems like a lot it isnt- no one in there would put up with a judo coach who had only had five matches. Then I show them my highest percentage shot (in either scenario, it doesnt matter). Sometimes I get stabbed up to three times, often I dont then I let it sink in that what worked was fighting minds.
This is frustrating- by only hinting it feels like Im jerking you around, but the nature of fighting minds instead of bodies is that it quits working if the person has time to think about it. Hopefully, this is a drill Ill do with some of you in the future. Dont want to spoil it by letting you think.
When learning Krav Maga, one of the most important areas of focus is how to defend against assailants wielding deadly weapons. Nobody will fight fair or stick to rules in the real world. Stay prepared by learning how to defend against knife attacks. Knife attacks are fast, unpredictable, deadly, and are widely considered the most dangerous of self-defense situations.
In fact, if one ends up in close-range combat, an attacker with a knife can be more dangerous than an attacker with a gun. If you end up in that situation, you need to know how to handle yourself. Here’s how:
Before the Attack Begins
Frequently, a knife attack is preceded by a verbal confrontation. In most cases, you should try to de-escalate the situation before it reaches physical combat. Staying calm is important when it comes to self-defense against knife attacks; avoiding sudden actions is crucial, too, as any quick movement could provoke the attacker.
Additionally, it’s important to evaluate the attacker while you have time. Though you probably won’t know how the assailant handles combat, their size and general disposition can help you determine what actions you should take if they charge at you.
You should also evaluate what kind of state the assailant is in. If you are up against a man who seems to be drunk, or someone demanding your money, use that information to improve your approach.
Determine if there’s an exit route you can take. Is there a clear path out? How certain are you that you could outrun this person, given their physical presence and current condition? Are there multiple threats? Krav Maga is all about prioritizing survival in these kinds of real-world confrontations. Often, the best Krav Maga knife defense is to run away.
If the attacker is seeking valuables, such as money or your phone, it may be best to comply and give them what they’re asking for - even if you’re an accomplished fighter. Everyone learning self-defense against knife attacks must understand that no item is worth risk to your life.
During the Attack
If the attacker charges at you, and you feel confident that you could run away safely, get out as fast as possible. That’s not always doable, though. Sometimes attacks happen in close quarters where running away isn’t an option. And sometimes, the attacker will corner the defender so they cannot escape.
When learning how to defend against knife attacks, it’s important to accept that there’s a good chance you’ll get cut at some point. Coming to terms with this, and taking an aggressive approach to keep the blade away from vital areas, will improve your odds.
Utilizing the skills you’ve learned about Krav Maga knife defense, you can protect yourself and aggressively counterattack.
If your counterattack gives you an opportunity to escape, get away from conflict. If it doesn’t, however, you have to keep fighting in order to get control of the weapon and/or damage the attacker to the point that you can take the knife away. Krav Maga knife defenses follow specific principles for controlling, attacking, and taking a knife away from an attacker.
Self-defense against knife attacks is an important part of comprehensive Krav Maga training. Discover more information about our Krav Maga self-defense programs and stay safe in real-world situations.
Bare hand techniques vs Knife
In this part, we will go through empty-hand techniques against knife attacks and discuss them in view of the data from the previous chapters.
SELF DEFENCE AGAINST KNIFE ATTACKS
PART 3: Empty hand techniques vs knife
We've already reviewed lots of illuminating information in the previous two parts of this series.
In Part 1(Knife Attacks: A Analytic Study), we saw the main findings of a research carried on + street attacks caught on CCTV and phone cameras.
In Part 2(How to Survive a Knife Attack), we discussed how people manage to survive real life knife assaults and we explored a number of concepts and ideas commonly encountered in the martial artsand self-defenceindustry such as Awareness and Avoidance.
In this final chapter, we will review the most effective ways to defend against a knife attack with bare hands. Namely, we will look at the various empty-hand techniques renowned instructors from around the world teach.
How to defend yourself against a knife attack
When it comes to physical assaults, it's fair to say that a person armed with a knife is at a huge advantage so it's best to avoid physical confrontation if possible.
This being said, we've also seen that a knife attack is decided by the aggressor and it will happen on his terms.
"If someone with a knife tries to attack you, then guess what? You're in a knife fight whether you like it or not."
At such a short range (we saw that most assaults are launched within 3 feet of the victim) it's not possible to avoid the fight. Once you're engaged you'll need to defend yourself and you might not have the time and opportunity to deploy a weapon.
Although priority should be put on escaping, you'll need to fight your way out while minimising damage as much as possible because each new cut or stab could be fatal.
At this point, it's important to say that there's no silver-bullet empty-hand technique to stop a knife attack. And no technique is fool-proof.
Due to the variety of possible situations, my opinion is that you'll need to incorporate in your knife defence training a range of empty-hand techniques that will allow you to improvise and adapt to different situations.
Techniques should therefore be seen more like tools/skills that you can use to adjust to various situations.
The best way to proceed in this review of the various bare hand options to block a knife attack, is to tackle problems that stem from the situation and the possible solutions that are often offered.
Let's start with the elephant in the room:
The 'free hand' issue
In his book, Don Pentecostinsisted that aggressors won't lead with the knife when they're within striking range (i.e. within 3 feet) and they will use their free hand.
"The fact is, an experienced fighter will have his knife hand held close to his side until the empty hand has done its job and created an opening" Don Pentecost
This is something we clearly saw in our analysis of CCTV/surveillance videos (Part 1). More than 70% of knife attacks happen that way.
The study of these footages reveals that even inexperienced aggressors tend to use their free hand instinctively to latch on their victims.
They won't necessarily hit you with their free hand, as Pentecostcontends in the case of experienced fighters, but the use of the 'leveraging arm' makes the whole situation a lot worse for the victim.
Greg Elliffritz(Active Response Training) perfectly makes the point here:
Understanding how it works for the aggressor, would allow us to find solutions. So, let's do a bit of reverse engineering.
A leading free hand will change the dynamic of an attack in several ways:
1- it will condition your initial reaction
You will react to what you see first, and that will be the free hand coming towards your face; not to the knife that will still be concealed.
2- it will allow the aggressor to keep you at a distance
Leading with the free hand will allow him to keep you at the right distance to prevent you from (i) reaching and controlling the knife, (ii) reaching him (e.g. punches).
The blade will give him additional reach that he will use to stab and cut you, inflicting maximum damage.
3- it will give an aggressor some control over you
Your aggressor will try to grab you which will make it harder for you to escape.
4- it will allow him to apply forward pressure
The aggressor will be steaming in. Leading with his free hand will allow him to apply forward pressure (i.e. to push the victim). The victim will be going backwards which is why over 50% of victims fall on the ground while trying to escape. It is an important point that many instructors don't understand due to their own size.
"To be able to deal with a knife attack, you need to find a response to these issues."
Defending the "Grab'n stab"
At the time of writing (), there was very little material online with regard to this specific situation (note: this has dramatically changed since the initial publication of this research and I've updated this article accordingly).
The most surprising thing for me during this research on knife attacks was that Grab'n Stab -which is the most common type of attacks- is almost never addressed by martial artists and self-defence instructors.
According to the points we mentioned previously, it looks like we have to:
- Anticipate the possibility of a knife
- Block the knife
- Suppress the leveraging arm to regain control of the distance
- Move off-line (possibly also lower your center of mass) to avoid falling backward
- Rely solely on gross motor skills
- Control the knife-bearing arm to stop the stabbing
- Shut down the aggressor asap
With this in mind, I went to see a couple of people I knew in London who had both extensive knowledge of martial arts and combatives, and also first-hand experience of knife attacks.
The first person I met to talk about this situation was Stewart McGill.
Founder and Chief-instructor of Urban Krav Maga, Stewarthas his martial art background primarily in Judoand Goju Ryu karate(3rd Dan) and was a Civilian/Law Enforcement Instructor with several Krav Magaorganisations (including IKMF under Eyal Yanilov). He's also a senior instructor with the British Combat Association(Learn more about Urban Krav Maga).
Here is one option we came up with:
This worked well as it covered all the points mentioned above (i.e. the necessity to get off-line, to block and control the knife and to shut down the aggressor). Additionally, it relies on gross motors skills (so its application not too impacted by the effects of adrenaline) and leverage (so it can be used against bigger opponents) and is not overly complicated (students learn it quite fast).
I liked the fact that the big step behind the aggressor's leg compromises his balance right away. A big plus. To anticipate comments, I will add that it's been pressure tested against big guys (6'9 / type of big guy) and it yielded good results.
Here are some other options for a slightly different situation (but see at ), by Stewart McGilland MMA/Vale Tudo fighter and BJJ world Champion Leo Negao:
Then, I went to see my friend and fellow instructor David Kyriacouwho grew up in one of East London roughest boroughs and experienced several violent situations involving knives.
Davidis an accomplished martial artist (primarily TKD, Muay Thaiand more recently BJJand wrestling) and a Krav Maga Instructor. He's worked at the door of some of the most unpleasant clubs in the capital for more than 10 years. So it's an understatement to say that Davidknows violence (see his story here).
Here is his take on the situation:
David's approach is not to let anyone get close enough to be able to grab him and leverage their free hand. That makes a lot of sense and simplifies a number of problems namely the strength and size of the aggressor but it also supposes that you're always switched on.
As I said earlier, very few instructors have actually addressed this particular situation, so it's worth having a look at their solutions.
Here's the solution presented by the famed Lee Morrison(Urban Combatives):
Morrison too recognises that the leveraging arm needs to be dealt with in priority. He doesn't try to control the knife-bearing arm and relies on brute force to switch off the aggressor. This is well adapted to his morphology but could be a problem for smaller people.
I like Nick Drossos' genuine approach to self-defence and I follow him with interest but I'm not sold on this one:
Drossosraises good points regarding the necessity to trap and isolate the knife and his move is functionally simple but I can see a number of issues:
Firstly, it might be hard to apply a strong bearhug to a big guy. It's also relatively easy to get out of such a bearhug, so it's fair to say that many things could go wrong for you. Thirdly, you need to know how to finish it.
Let's be honest, once you 'bearhug' the aggressor, you're not going stay there to cuddle and hope that calms him down, are you?
You'd need something like this, or a more violent version of it rather:
Not an easy feat against a much larger, adrenalized aggressor who's holding a knife with the intention to carve you like a Thanksgiving turkey.
Besides, you have to do the move before the guy secures a firm grip on your shirt. In a typical attack (no warning) the knife gets into action shortly after the initial move, so you need to react fast.
To be fair with him, following the publication of this article, Drossoscame up with a slightly different -and more satisfying- approach to defend the grab'n stab:
More recently, I spotted this vid from RedBeard Combativeswith some interesting points:
Renowned martial artistRon Balicki, who extensively trained under Dan Inosanto, offers some interesting insights on the issue here:
Whether you like his concept or not, whether you agree with him or not, we have at least to acknowledge Balicki'sgenuine effort to figure out a solution to a very difficult situation.
I've personally tried a variety of things and I can't see this option working for several of reasons:
The first one is that the impact of the "shoulder grab" is very limited particularly if the aggressor changes angles and goes overhand to strike the neck which is quite common.
The second reason is that the technique relies on fine motor skills and complex moves that will be hard to pull off in real conditions.
The third reason is that your position is not improved so you'll be going backwards which makes the whole punching thing a lot less efficient/disruptive than shown in the video.
"You may get lucky and deliver a knockout blow as you jump in, but this would be unlikely. It is very difficult to knock someone out when they are completely adrenalized and riled up. They probably wont even feel the hit and they will carry on attacking like nothing has happened."Neal Martin (Combative Mind)
Besides, the aggressor's arm is in the way and might shield his face. Also, if he has longer arms than you, you might simply not be able to reach him.
That's also why I don't see the classic Krav Maga knife defense (aka " defence") working in this situation either.
Knife attacks are extremely violent and the efficiency of punching and kicking in these situations should not be overestimated as can be seen in the following video (punches at ; kicks at and ):
Finally, a number of martial artists advocate elbow/shoulder manipulation and armbars (see here for example). Pressure testing, though, shows that joint-locks of this type are really hard to pull off against a non-compliant, aggressive attacker, so I'm not a big fan.
We've covered the most common type of knife attacks (70% of cases): no warning (knife concealed), attack launched within 3 ft of the victim and led with the free hand.
If you have any links or videos addressing the issue please feel free to post in the comments. All suggestions are welcome.
Now, let's see what can be done for the other 30% of knife attacks where the aggressor leads with the knife.
The good news is, there's lots of material for this situation.
Parrying the knife
In discussions about how to defend against a knife attack (see hereor therefor example), one common piece of advice is "keep them at a distance".
It's a very tricky and contentious point.
It sounds like common sense to stay far from a knife but, remember what we've seen, it's not always so easy to achieve once the fight is on at close quarters. And most knife attacks occur at conversation range (less than 3 feet of the victim).
Truth is, if you can't put significant room between you and the knife (i.e. escape), distance might not be such a good friend.
Look at the following video. Paul Vunakshows the problem with parrying a knife bare-handed:
The point is: if you can't escape or if you don't have a weapon to safely keep your aggressor at a distance, moving out and creating space will just give him more opportunities to slash/stab you.
And he'll keep coming at you, adding more cuts every time.
"You cant defend against a determined and/or frenzied knife attack. Youll just end up cut to ribbons" Neal Martin (Combative Mind)
Let's repeat it here: the more times you get stabbed or cut, the more chances a vital organ, such as the heart, or a major blood vessel, such as the jugular vein, will get punctured or slit.
The same reservations can be applied to kicks.
Kicking the attacker
In cases of knife attacks, 'groin-kicks' and 'push-kicks' are often presented as a viable options.
Remember, though, most attacks are launched within 3 feet of the victim so you probably won't have the space for a kick.
Even if you had the space, kicks are actually much harder to pull off in a fast moving, dynamic, real-life encounter, than a drill in a controlled training environment would suggest.
Below is a video by Neal Martinduring seminar with IDF Yamamoperative and Krav Maga instructor Itay Gil, that shows the limited effectiveness of kicks (at ):
The limitations of groin kicks are very well detailed in "The Myth of the Krav Maga Groin Strike" by Gershon Ben Keren(Krav Maga Yashir Boston).
But the main point is that a knife-wielding aggressor who is charging and reaching, will probably stab or cut you before your kick lands.
In that regard, it's important to keep in mind that a serious cut to any of the major blood vessels -such as the femoral artery (inner thighs), the brachial artery (arm) or the carotid artery (neck)- could result in your death in less than 5 min.
This leads us to the conclusion that you need to control the knife-bearing limb.
By "controlling", I mean 'trapping'/'capturing'/'grabbing' and 'holding'/'locking' the knife-bearing arm so your aggressor can't use it.
Trapping the knife
Before you can properly trap the knife" -more precisely the knife-bearing arm- you need to block it.
"when I say stop the knife attack, I mean stop the knife from entering your body by whatever means necessary" Hank HayesKnife Defence
Obviously, you want to block it in such a way that allows you to get control and capture the arm in order to stop the attacker recoiling and thrusting.
For this reason, you will often see double-hand grabs with C-grips / V-grips in knife defence training videos such as the one below by Jeremy Pollack:
It's been demonstrated on a number of occasions that grabbing your aggressor's arm (ideally the wrist) with only one hand is not the safest option because it's easy to break free from that type of grip.
It's better than nothing, sure, but the moment you are dealing with a concerted stabbing effort, 'one-on-on' might not be enough to mitigate the attack. '2-on-1' is always safer.
If you end up with only one hand on your aggressor's wrist -which is by no mean the safest situation- you'll need to seriously disrupt his attack by hitting him (namely in the face).
Double-hand grabs give a stronger control but there a small catch.
Trying to block someone's arm at full speed just with your hands is very difficult.
Additionally, your outstretched and already hyper-extended arms can become a target for some kind of armbar: all the attacker has to do is spin clockwise and smash his left forearm into your elbow.
Here are some interesting examples of simple counters against one-hand and two-hands blocks:
Trying to block a knife with your hands may also result in your thumbs being broken/dislocated as Richard Dimitriperfectly explains it in the following video (skip to ):
For these reasons many instructors advocate blocking with the forearms as shown by Michael Janichwho demonstrates the "split cross-block" in this video from Black Belt Magazine:
Or Ken Braymanin the following tutorial:
The problem with this type of blocks is that the space between the arms, along with the underhook, might leave too much room for the knife to slide up your arm and directly into your neck.
This is why some instructors advocate the "hard cross-block" -using both forearms- as shown by London-based Darren Selleyin the following video:
The main criticism of these types of blocks is that the attacker would retract/recoil (e.g. if you get the timing wrong) and your arms will get slashed, resulting in severe limb mutilation.
Of course, that's what will happen if you just stand static after you blocked the knife.
As you block the knife, you need to explode forward and take control.
Close in & Take Control of the Knife
In order to attack properly, your aggressor needs space and movement.
By closing in after you've blocked the knife, you'll deprive him of both as demonstrated by Stewart McGill(Urban Krav Maga):
Moving into the attack is critical to stop the stabbing (by reducing space and movement) and to prevent counter-attacks (e.g. punch with free hand, head-butt, etc).
Now, you may still get stabbed or cut, but it is better to get stabbed once than multiple times, as you would if you backed away from the attack.
Here's the important part:
You have to shut your aggressor down right away.
The solution is to cut the attack short and close in with as much kinetic energy as possible.
The movement is driven by your legs which hurl you forward into the attack as explained by Itay Gilin the following instructional video:
Here's another approach, using the same principle, against slashing attacks by Lee Morrison(you can jump to for short blades, and then for machete attack):
It's critical to lock your aggressor's arm so he can't use it. As soon as you give up that control, the knife will be back in action.
"Your first objective should be to control that knife before anything else. If you dont control the knife you dont get to do anything else without getting stabbed repeatedly." Neal Martin (Combative Mind)
Here is a very interesting take on the whole issue by Sal Mascoliin this recent video from Funker Tactical:
Here is the takeaway:
- Do not collect fancy techniques
- Simplify knife attacks as Above or Below 90 degrees angles
- Incorporate "consequences" in your training
- In a fight, accept that you're going to get hurt somehow
- Gross motor movements over fine motor movements
- Both thumbs down.
- Creates incidental defence from forearms
- Push forward to prevent recoil and restab
- What ifs exist only in demos. They disappear with live energy
- Fights move. We move.
- Consider never handing a knife to your training partner
- Remember you're going to get cut
- Jiu Jitsu Principle: Stay Tight
- It is not easy to switch knife hands
- Support hands keeps working! Strike or Enforce Control
- Protect your vitals
- Run Away or Crash In. All in or All out
- Isolate something small with something big
- Impact with intent & Aggression at every opportunity
- Use all available tools to end the fight
SELF-DEFENCE AGAINST KNIFE ATTACKS
LET'S WRAP IT UP
Knife attacks are a very difficult and complex topic.
Most of what we know looks more like inherited wisdom, passed on from and by instructors, than primary information source.
Hence the importance of evidence-based approaches.
For that reason, it would also be amazing if readers who experienced knife attacks first-hand could tell us their story. That would make a great contribution to the topic.
I would love to know your thoughts particularly about training methods, but also about techniques.
Or maybe you have a question or just want to share a link.
Either way, don't hesitate to leave a comment below.
Thanks for reading this article, I hope you enjoyed it and found it informative.
Remember to share it!
In Part 1: "Knife Attacks an Analytical Study", we saw that:
- % of knife attacks are led with the free hand and this dramatically alters the dynamic of the attack along with your initial reaction.
- Most knife attacks are ambushes, not duels. Attackers rarely brandish the knife; they keep it concealed until the very last moment.
- % of knife attacks are launched within 3 feet of the victim
- Knife attacks are fast and furious, often resulting in the victim falling on the ground.
- Knife attacks don't last long, avg time is 23 seconds but 50% of attacks last 14 seconds or less.
- Knife attacks are more often performed with quick, short repetitive stabs at different angles. There's usually a first, very aggressive, wave of stabs (5 to 10).
In Part 2: "Surviving a Knife Attack", we covered:
- Avoidance and Situational Awareness
- Knife awareness is key
- Escaping should be the priority
- Compliance and its limitation
- Weapons and the issue of deployment
In Part 3, "Empty-hand techniques vs Knife attacks", we highlighted a number of principles to remember:
- you need to get control over the knife-wielding hand (or arm)
- grabbing the knife wielding hand is always preferable to parrying/blocking
- close the distance quickly and smoothly and stay as close to your aggressor as possible
- maintain forward pressure and
- take control of the knife-bearing arm as soon as possible
- shut down your attacker aggressively
< Part 2: "Surviving a Knife Attack"
Attack krav maga knife
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